If you suffer from back pain, going to the gym is probably something that you think you’d be better off avoiding. The last thing that you want to do is to make your condition worse, after all. While your heart may be in the right place here, the truth of the matter is that some exercise machines can actually help you maintain a physically active lifestyle without putting undue stress on your back.
Here is what you need to know about exercising with back pain and some of the best exercise machines to gravitate toward while you’re healing.
Talk To A Medical Professional Before Getting Into A Routine
Bear in mind that everyone can experience back pain differently. Depending on the cause of your back pain and the part of your back affected, some exercises may be better suited to you than others. Before beginning any exercise regime, ensure that you consult with your chiropractor or your primary care physician, especially if you suffer from any sort of pain. They will be able to advise you on the best course of action for your specific situation.
Should You Exercise With Back Pain?
As previously mentioned, consult with your doctor or your chiropractor before you start an exercise program if you suffer from any sort of pain. Depending on your specific situation, certain activities may be more advisable than others.
Generally speaking, exercise can help with back pain. If exercise strains your back at all, it is best to stop and consult with your doctor about the options available to you.
Some of the benefits exercise can have for your back include:
- Improved posture, which can help reduce pain.
- Strengthened muscles, which makes your back less susceptible to injury.
- Increased blood flow, which can help you heal.
- Keeps your spinal discs hydrated, which can prevent injury and reduce inflammation.
- Weight control, which can reduce the undue stress of excess weight on your spine.
Ultimately, the key to exercising with back pain is finding the right form of exercise for you. This means getting approval from your doctor or chiropractor and an exercise that helps you stay active without aggravating your condition.
Different Types Of Exercise Machines To Use
The following exercise machines are often used by physical therapists and personal trainers to help patients and clients who suffer from pain in their backs. It’s a good idea to work closely with a doctor or another type of professional when creating an exercise program for you. Generally speaking, you want to select a machine that is comfortable to use, that doesn’t hurt your back, and that you can be sure you use correctly.
We don’t mean for running. Running creates hard jolts and impact which can worsen your back pain. So too can walking on an incline. However, walking in general is one of the best exercises you can do, regardless of whether or not you have back problems. This low-impact exercise is not only so easy that you don’t need instruction on how to do it, but it can also help you find relief from pain. For additional support, you can hold onto the handrails.
Ensure that you know how to use a treadmill properly, and don’t go too fast if your back protests. Walking is simple but effective, especially if you engage your core while doing so.
These are even better than treadmills for back pain in many different cases. This is because rather than having the impact of putting your feet down on the belt, they simply glide while you move. If you are going to use the handlebars, be sure to clear this exercise machine with your doctor, as using the handlebars creates a twisting motion that could impact your back.
#3. Stepping Machines
While a stairmaster may cause the same sudden jolts to your back that walking up a flight of stairs would, a stepping machine gives you the same sort of exercise minus the impact. To strengthen your core, avoid holding onto the handrails.
#4. Recumbent Bikes
While a standard stationary bike mimics riding a real bike in how you lean forward to operate then, this exercise machine provides spinal support as you sit back against the upright back and allow your legs to do the work.
These are some of the most recommended machines to use if you suffer from pain in your back. Ogden Chiropractic can help you formulate an exercise routine that helps you stay in shape without worsening your pain. Contact us today to schedule an appointment, and allow our professionals to help you find your way back to a less painful and more healthy lifestyle.