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Recurring back pain can be incredibly challenging to cope with, especially lower back pain. There can be multiple reasons why you are experiencing it, such as muscle strains and spasms, herniated discs, degenerative disc disease, and many more. Some of the pain that goes along with lower back pain can be difficulty moving, walking, standing, […]
Performing in sports can bring several physical and mental benefits, including reduced stress and a stronger heart and bones. Sport enthusiasts are always looking to one up their competition, but it’s important to practice proper safety, stretching, and nutrition techniques to prevent serious injury. Many sport injuries negatively affect the spine, back, and neck. By […]
Being overweight or obese is a serious condition that affects adults and children. Obesity contributes to several health issues including high blood pressure, diabetes, and heart disease. However, did you know the obesity is contributing factor to back pain? Suffering from back pain can affect your everyday life, even causing additional health problems. Many […]
Poor posture can easily become second nature while irritating your back and neck and damaging spinal structures. Poor posture can be caused by habits from everyday activities including sitting in office chairs, staring at the computer, driving, prolonged standing, or even sleeping. Fortunately, the main factors affecting posture are easily controllable and simple to change. […]
CrossFit has continuously gained popularity over the years. Cross fitters endure high-intensity workouts that use every part of the body. The exercise is comprised of wide-ranging workouts including Olympic weightlifting, plyometrics, powerlifting, high-intensity interval training, power lifting, gymnastics, and strongman. Classes are short but efficient and include a warm-up, skill development portion, the workout of […]
Whether you’ve been in a major or a minor car accident, chiropractic care can be beneficial for your health. The impact of an auto accident can throw many elements of your spine completely out of alignment and cause serious health problems that you might not recognize for years. Because car accidents are frightening and fill […]
Many people suffer from muscle knots and sensitive areas called “myofascial trigger points.” These tight areas within the muscle tissue can cause pain to radiate to other parts of the body. Fortunately, there are several techniques and therapies that can reduce the pain of myofascial trigger points and improve your overall health. What are Trigger […]
Visiting a chiropractor has many benefits that are helpful in your everyday life by focusing on disorders of the musculoskeletal system and the nervous system. Receiving regular chiropractic adjustments can help your entire body work at its maximum level. We’ve listed the 5 best reasons to visit our professionals at Ogden Chiropractic. Chiropractic Has Been […]
5 Questions about Chiropractic Care Is chiropractic treatment safe? Chronic pain affects about half of Americans and many find that chiropractic treatment can be extremely helpful, but some may ask if it’s safe. Chiropractic care has been proven to have an excellent safety record with little risk involved. Many patients feel instant relief following chiropractic […]
Yes, You Can Stand the Pain and Do Your Job! Sure you can stand the pain, but can you stand what the pain is doing to your life? Should you stand the pain? This is especially true with work-related accidents and injury. Ignoring or enduring pain no longer makes you tough. It makes you vulnerable. […]