Is It Safe To See A Chiropractor During Pregnancy?
It is natural to be cautious of things you don’t normally think twice about when you are pregnant. After all, there are a plethora of things that you can do normally that are discouraged once you are pregnant. Maybe you enjoy a glass of wine with your dinner, or several cups of coffee during your […]
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How To Start Healthy Eating While Going To School
Classes are back in full-swing and midterm exams are creeping up! School’s pressure often leads people to stress-eat, grab whatever’s convenient, or forget to eat. Easy and convenient foods tend to be fast and junky. While these foods are fine in moderation, healthy eating improves mental performance – an essential for school! But you may […]
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Fall Fitness: Cool Temperatures Call for Outdoors Activities
With September right around the corner, fall is making its way to the forefront! The temperature dropping makes for the most ideal workout weather. Refreshing and crisp air invites individuals to get outside. Being outdoors will replenish your body with vitamin D allowing your body to absorb calcium and phosphorous. Being outside promotes good mental […]
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What Causes Muscle Cramping? Victim to Spontaneous Spasms
The pain can become excruciating when a muscle cramp, commonly referred to as a charley horse or muscles spasm occurs. The sudden, unexpected muscle spasm can be caused by a variety of reasons. No matter your level of activity, the risk of muscle cramping is relative. Where You May Experience Muscle Spasms Muscle spasms occur spontaneously […]
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The Benefits of Sports Massage
If you are an athlete, chances are that you’ve experienced tight muscles after a difficult workout. Sports massage can provide many advantages for both your comfort and athletic performance. Regularly obtaining sports massages can help you to minimize problems that you may experience and improve your comfort. At Ogden Chiropractic, we offer sports massage services […]
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How to Handle Back Pain
Your back pain can be incredibly detrimental to your quality of life. The right steps can help you to handle back pain and stay more comfortable over time. Back pain is an indication that there are underlying problems with your health or the health of your back. Taking the steps to handle back pain can […]
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