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Recurring back pain can be incredibly challenging to cope with, especially lower back pain. There can be multiple reasons why you are experiencing it, such as muscle strains and spasms, herniated discs, degenerative disc disease, and many more. Some of the pain that goes along with lower back pain can be difficulty moving, walking, standing, […]
Performing in sports can bring several physical and mental benefits, including reduced stress and a stronger heart and bones. Sport enthusiasts are always looking to one up their competition, but it’s important to practice proper safety, stretching, and nutrition techniques to prevent serious injury. Many sport injuries negatively affect the spine, back, and neck. By […]
Being overweight or obese is a serious condition that affects adults and children. Obesity contributes to several health issues including high blood pressure, diabetes, and heart disease. However, did you know the obesity is contributing factor to back pain? Suffering from back pain can affect your everyday life, even causing additional health problems. Many […]