If you are an athlete, chances are that you’ve experienced tight muscles after a difficult workout. Sports massage can provide many advantages for both your comfort and athletic performance. Regularly obtaining sports massages can help you to minimize problems that you may experience and improve your comfort. At Ogden Chiropractic, we offer sports massage services to ensure that you can obtain all of these benefits. Here are some of the benefits of sports massage.

Reduction in Muscle Tension

When you exercise regularly, it is extremely common to have tense, tight muscles. Sports massage helps you to relieve this tension and relax your muscles. This often enables you to prevent injuries that can occur as a result of prolonged tension.

Less Discomfort

Tense, tight muscles can be painful and incredibly uncomfortable. Sports massage can help to target these tense areas and reduce your discomfort. This goes a long way toward ensuring that you can be as comfortable as possible, as well as expedites the time required to get back on the field.

Increased Range of Motion

Sports massage can often help to increase your range of motion and flexibility. By improving these skills, you can often reduce the chances of sustaining an injury. This can further increase your comfort and prevent problems from impacting your health and athletic performance.

Enhanced Performance

Improving flexibility and range of motion can often help to enhance your performance. This helps ensure that you can both enhance your enjoyment, as well as improve your athletic performance from your sports massage.

Decreased Muscle Soreness

Muscle soreness can cause a great deal of discomfort and can also impact your athletic performance. Severe muscle soreness may force you to skip practice or take time to rest and recover. In addition, if you choose to continue playing, muscle soreness can inhibit your movement and detract from your performance. Sports massage can help you to decrease this soreness and prevent serious problems from impacting your athletic performance.

Faster Recovery Time

Injuries can result in prolonged time away from the field. With sports massages, you can ensure that you have much faster recovery time. This allows you to heal more quickly, minimize your discomfort, and mitigate the detraction from your athletic performance.

Better Sleep Quality

When you are uncomfortable and tense, you will likely sleep poorly. This can result in a destructive cycle, where your sleep causes health problems and your health problems detract from your sleep. When you obtain sports massages regularly, you will often be able to have better quality of sleep.

At Ogden Chiropractic, we can provide sports massage services to protect your health and comfort. When you get sports massages, you will often be able to expedite your recovery time and ensure you remain much more comfortable. For more information about the advantages of sports massage and the related services that we offer, contact us at Ogden Chiropractic today!

Your back pain can be incredibly detrimental to your quality of life. The right steps can help you to handle back pain and stay more comfortable over time. Back pain is an indication that there are underlying problems with your health or the health of your back. Taking the steps to handle back pain can help you to improve your quality of life. Here are a few of the best strategies to help you handle back pain.

Keep a Healthy Weight

Being overweight can cause a great deal of added strain to your back. This strain can easily lead to injuries with your back. When you take the steps to maintain a healthier weight, you will often be able to minimize discomfort in your back and alleviate back pain.

Maintain Good Posture

Your posture has a huge impact on the health of the back. When you focus on keeping good posture throughout the day, you will be able to prevent back injuries from occurring. It is essential to ensure that you practice good posture both when sitting during the day and when standing. Even the posture while you sleep will impact the health of your back.

Relieve your Stress

High levels of stress can easily lead to back problems. When you are stressed, you tend to see more tension in your back. This tension can lead to discomfort and even injuries. There are several steps that you can take to help relieve your stress, such as meditation or increased exercise.

Start Moving

The more active you are, the less likely you will be to injure your back. Maintaining an active lifestyle can help you to strengthen your core and keep your body healthy and strong. Consult with your care provider to create an exercise plan that will be safe.

Chiropractic Services

Chiropractic services can go a long way toward maintaining better health in your back. When you are regularly experiencing back pain, it is essential to identify the underlying problem that is causing your back pain. Then a plan can be completed to restore the health of your spine and minimize problems with your back.

Consider Yoga

Yoga can be incredibly beneficial for your health, especially if you commonly experience back pain. It helps you to increase your flexibility, which helps to prevent injuries. In addition, yoga can help to provide stress relief and eliminate tension in the spine.

Lift Appropriately

Proper lifting technique can often help to prevent injuries from occurring. Whenever you lift a heavy object, it is extremely important to ensure that you lift with your legs and not your back. You should also never twist while in the act of lifting anything, as this often leads to injuries.

When you work with our experts at Ogden Chiropractic, you can restore the health of your back and minimize discomfort. Whether you have shoulder pain, back pain, or another type of chronic pain, our services can help to alleviate your discomfort. To learn more about how our chiropractic services can help to minimize your pain, contact us at Ogden Chiropractic today!

Are you living with chronic shoulder pain? There are many things that could be causing your shoulder pain. Ultimately, it is important to work with a medical professional for a proper diagnosis of your shoulder pain. Understanding these various causes can help you to identify the next step to take regarding the treatment of your shoulder pain. If you are experiencing shoulder pain, you may want to visit our team at Ogden Chiropractic for superior treatment. Here are a few of the most common things that may be causing your shoulder pain.

Your Rotator Cuff

Many of the problems that cause shoulder pain are a result of issues with the rotator cuff. The shoulder is comprised of a group of 4 different muscles and various connecting tendons that are called the rotator cuff. This rotator cuff helps to facilitate movement in the shoulder and gives you a wider range of motion. When there are problems with the rotator cuff, you will likely experience shoulder pain.

Rotator Cuff Tendinitis

Rotator cuff tendinitis is one of the common causes of shoulder pain. This occurs when tendons that are present in the rotator cuff become trapped beneath the bony area of the shoulder. This leads to the tendons in the rotator cuff becoming damaged or inflamed.

Arthritis

Arthritis is another common cause of shoulder pain. Arthritis tends to target the various joints in the body, which can cause you to feel pain in the shoulder area. If you are unsure what is causing your shoulder pain, it may be the result of arthritis.

Bursitis

The bursa is a fluid-filled sac that is present in the shoulder area. It serves to protect the joint, as well as facilitate movement of the shoulder. When this bursa becomes inflamed, it becomes a condition that is known as bursitis. Bursitis is another common cause of shoulder pain.

Broken Shoulder Bone

Though this may seem obvious, a broken shoulder bone will easily cause pain in the shoulder region. When you have broken or even fractured a bone, you will likely experience a significant amount of pain. Visiting a healthcare professional is essential in ensuring that your shoulder heals properly.

Dislocation

Dislocated shoulders can be incredibly painful. When your shoulder becomes dislocated, it will be important to ensure that it is returned to its proper location. This will help to reduce the pain and enable your shoulder to heal.

Frozen Shoulder

Frozen shoulder is a term that is used to describe a condition when the muscles, ligaments, and tendons in the shoulder become stiff. This stiffness tends to make movement particularly difficult and painful. While resting the shoulder may be able to resolve this problem, working with an expert will help you to decide the right steps to take to reduce your shoulder pain.

Overuse

Overuse can cause damage to the muscles in the shoulder area. This may involve exercising too vigorously, lifting objects that are too heavy, or moving the shoulder muscles in a way they aren’t intended to be moved. Exercising with proper form and listening to your body can help to prevent overuse from becoming an issue.

Poor Posture

Your posture has a huge impact on the health of your back and the joints of your body. If you are regularly implementing poor posture, it is common to develop various issues that cause pain in the shoulders.

How to Treat Shoulder Pain

When you are experiencing shoulder pain, it is important to visit a chiropractor. The services of a chiropractor can help to diagnose the underlying issue, as well as take the steps to resolve the problem. You may also want to try icing the area to help minimize swelling and discomfort. Rest is important to allow your body to heal. The use of an anti-inflammatory medication like Ibuprofen or Tylenol can help to reduce swelling and inflammation.

Shoulder pain can be incredibly difficult to live with. When you work with our experts at Ogden Chiropractic, you can be confident that you will receive the superior services to enable your shoulder injuries to heal. For more information about what may be causing your shoulder pain, as well as how to minimize this pain, contact us at Ogden Chiropractic today!