How To Start Healthy Eating While Going To School
Classes are back in full-swing and midterm exams are creeping up! School’s pressure often leads people to stress-eat, grab whatever’s convenient, or forget to eat. Easy and convenient foods tend […]
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Fall Fitness: Cool Temperatures Call for Outdoors Activities
With September right around the corner, fall is making its way to the forefront! The temperature dropping makes for the most ideal workout weather. Refreshing and crisp air invites individuals […]
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What Causes Muscle Cramping? Victim to Spontaneous Spasms
The pain can become excruciating when a muscle cramp, commonly referred to as a charley horse or muscles spasm occurs. The sudden, unexpected muscle spasm can be caused by a […]
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The Benefits of Sports Massage
If you are an athlete, chances are that you’ve experienced tight muscles after a difficult workout. Sports massage can provide many advantages for both your comfort and athletic performance. Regularly […]
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How to Handle Back Pain
Your back pain can be incredibly detrimental to your quality of life. The right steps can help you to handle back pain and stay more comfortable over time. Back pain […]
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What is Causing your Shoulder Pain?
Are you living with chronic shoulder pain? There are many things that could be causing your shoulder pain. Ultimately, it is important to work with a medical professional for a […]
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