It’s no secret that massages promote relaxation and have many benefits associated with them. But did you know about the benefits of chiropractic massage? While most people commonly think of massages and luxurious spa settings together, there are several different kinds of massage, such as chiropractic massages, that can be used to help with a wide range of health issues. Here’s what you need to know about chiropractic massage, the different types of it, and 6 useful benefits that you can experience from it.
What Is Chiropractic Massage?
Chiropractic treatment is known for being a natural, non-invasive way to alleviate pain and ensure that your body is in alignment, which can help resolve many different health problems, such as back pain, neck pain, and more. While chiropractic adjustments are meant to manipulate your musculoskeletal system, chiropractic massage manipulates your soft tissues, such as your muscles and your tendons.
What Are The Different Types Of Chiropractic Massage?
There are many benefits of chiropractic massage, such as increased mobility, reduced stress, and so much more. There are several different types of chiropractic massage which can help with several different specific issues.
Some of the different types of chiropractic massage are as follows:
- Deep Tissue Massage
This deeply penetrating tissue massage is utilized in order to alleviate severe muscular tension and spasms.
- Swedish Massage
This type of massage involves several different movements of the hands and the wrists which are meant to achieve several therapeutic benefits.
- Trigger Point Massage
Sometimes when there are tight areas in your body, they can radiate to other parts which are called your “trigger points”. With isolated pressure, this tension can be relieved.
- Sports Massage
This type of massage uses several different techniques which are designed to help reduce your risk of injury, increase your flexibility, and improve your endurance.
- Prenatal Massage
Prenatal massage is a special kind of massage that is meant to help pregnant people’s bodies with support, comfort, and relaxation during this period of time.
- Infant Massage
Specialized chiropractors can use infant massage in order to improve the quality of sleep in newborns and alleviate symptoms of issues such as colic and gas.
What Are The Benefits Of Chiropractic Massage?
You can tell what some of the benefits of chiropractic massage are based on the descriptions of the various different types of massage available to you. Let’s go more in depth into the benefits of chiropractic massage so that you can better understand how this natural method of treatment can improve your overall health and wellbeing.
#1. Increases The Effectiveness Of Chiropractic Care
When combined with more traditional chiropractic care, one of the benefits of chiropractic massage is that it can make overall treatment more effective as a whole. This is because massage therapy relaxes your muscles and your overall central nervous system, which makes it easier for chiropractic adjustments to be effective sooner.
#2. Alleviates Pain
Muscular tension can cause a lot of pain. Tension, inflammation, swelling – these are all problems that can be decreased by chiropractic massages. While chiropractic adjustments target the root cause of your pain, chiropractic massage is a way to alleviate pain in the meantime.
#3. Optimizes Your Athletic Performance
When you see a chiropractor for a massage, you’ll be able to optimize your athletic performance. This is because, as mentioned above when we were talking about sports massage, chiropractic massage can help keep your body in good condition, improve your overall range of motion, and overall help you achieve your peak performance.
#4. Reduces Stress Levels
This is what massage is perhaps the most famous for as a whole – relaxation and helping you walk out a calmer, more peaceful you. One of the most commonly known benefits of chiropractic massage is how it can reduce your stress levels, which can be incredibly beneficial, especially if you are currently going through a stressful period in your life.
#5. Improves Your Blood Circulation
Another one of the great benefits of chiropractic massage is how it can improve your blood circulation which can also lower your blood pressure. When your circulatory system is in good condition, this helps with your energy levels, your heart health, your temperature sensitivity, and so much more. It’s important to have good blood circulation so that all of our bodily systems can function properly.
#6. Eases Muscular Tension
Another one of the more commonly known benefits of chiropractic massage is how it can alleviate muscular tension. You know how you have a stressful day and then your back and neck get all tense and you ask a loved one for a massage to get all those knots out? That’s something chiropractic massage can do for you, which can also assist in your body’s natural healing process.
Could You Use A Chiropractic Massage?
Ogden Chiropractic offers all of the different kinds of chiropractic massage listed above. If you feel like you could use a chiropractic massage, don’t hesitate to contact us to schedule one today! We are always more than happy to help people achieve their peak health and wellness however we can.