Standing for extended periods can be tough on your body, leading to discomfort and chronic pain if not properly managed. One common pain experienced by those who stand for extended periods is back pain. Whether you have a job that requires hours on your feet or trying to stay active, it’s essential that you avoid back pain so you can enjoy time with loved ones.

At Ogden Chiropractic, our team understands that chronic back pain can make it difficult or impossible to perform everyday activities. From working out and attending concerts or festivals to perusing the local farmers market and spending time with your loved ones, constant back pain can halt plans before they start. If you want to learn how to avoid back pain so you can enjoy your favorite activities, keep reading to see what we recommend. 

1. Watch Your Posture

When you’re standing for extended periods, you may begin to slouch, hunch, or bend over, which can lead to consistent back pain. If you want to avoid back pain while standing, it is essential that you keep a close eye on your posture. Do your best to keep your shoulders back and your spine aligned while engaging your core muscles. You should also remember to shift your weight from one foot to the other to help prevent muscle fatigue. 

2. Wear Proper Footwear

Wearing the appropriate shoes when you stand can make a huge difference on your back. When choosing shoes to wear, make sure to opt for footwear that provides good arch support and cushioning. While you may like a high feel or flat shoe, these won’t provide enough arch support for your back. If your job requires standing on hard surfaces, you might want to consider investing in cushioned insoles. 

3. Invest in a Standing Mat

If you have the ability to do so, you should consider investing in a standing mat. These mats are designed to reduce the stress on your legs and back when standing for long periods. They can provide cushioning and support, encouraging subtle movements that can reduce muscle strain and help you avoid back pain while using them. 

4. Take Regular Breaks

Although you might not always have the ability to, you should try to take breaks from standing when possible to avoid back pain. If you can, try to sit down and rest your back for a few minutes every hour. By sitting down for just a few minutes, you can reduce the strain your back muscles experience as they support you while standing. 

5. Incorporate Stretching and Exercises

Regularly stretching and exercising are great ways to avoid back pain. Make sure to stretch your hamstrings, as tight hamstrings can contribute to back pain. You should also strive to keep your calf muscles flexible, as this can reduce the strain on your back. Finally, perform core strengthening exercises like planks and bridges to strengthen the muscles that support your spine. 

6. Stay Hydrated

Not drinking enough water throughout the day can contribute to muscle pains. To avoid this and protect your back, it is essential that you drink plenty of water throughout the day to stay hydrated and protect your muscles from cramping. You should also try to maintain a healthy diet rich in vitamins and minerals, as this supports overall muscle and bone health. 

7. Adjust Your Workstation

If it is possible, adjust your workstation to reduce strain on your back. For example, ensure that your work surface is at a comfortable height to avoid bending or hunching over. If you use a computer, the screen should be at eye level to prevent neck strain. By making minor adjustments to your desktop, you should be able to easily avoid back pain. 

8. Practice Relaxation Techniques

Stress can contribute to muscle tension and back pain. Techniques such as deep breathing, meditation, and yoga can help you relax and reduce stress. Incorporate relaxation techniques into your everyday routine, at least once a day, to help alleviate any muscle tension you may be experiencing before it leads to chronic pains. 

9. Listen to Your Body

Your body will often let you know when it is in need of a break. Pay attention to your body’s signals if you want to avoid back pain. If you start to feel pain or discomfort, it may be a good idea to take a seat and allow yourself time to relax the muscles in your back. Ignoring the pain can lead to more serious issues over time.

10. Seek Professional Help

If you’ve done everything above and you’re still experiencing back pain, it may be best to speak to a professional for support, like a chiropractor. They can perform spinal adjustments and soft tissue therapies to alleviate your discomfort. They may also prescribe exercises to help you strengthen your muscles and avoid back pain altogether. 

Avoid Back Pain with the Help of Ogden Chiropractic

If you are looking for a reliable team to help you avoid back pain, turn to our team at Ogden Chiropractic for support. For years, our team has provided reliable care to patients across the Wasatch Front, helping them heal and strengthen their backs to alleviate chronic discomfort. Whether you’re dealing with back pain, muscle cramps, neck pains, or a variety of other injuries, our team can help you recover quickly, allowing you to return to everyday activity. If you would like to speak to a member of our team about the pains you’re experiencing and how they can help you recover, contact our team today to schedule an appointment. 

Chiropractic care is a great way to begin treating a variety of injuries and ailments, but finding a good team to aid your recovery can be difficult. As you search the internet, you may find there are dozens of chiropractic offices in your area. What could set them apart and make them a reliable chiropractor? 

At Ogden Chiropractic, we understand that not every chiropractor is going to be a good fit for you as you navigate through your recovery journey. With so many chiropractors available in your area, it can be difficult to determine what makes a chiropractor a good fit for you. If you are struggling to find a reliable chiropractor near you and you want to know what our team recommends looking for, keep reading. 

1. Ask Family and Friends for Recommendations

If you are trying to find a reliable chiropractor, one of the best ways to start is by speaking to family and friends. Ask them if they’ve visited a chiropractor before and what their experience was like at the office. Often, they will provide you with comprehensive feedback, informing you of how the appointment went and whether they chose to return.

By getting their first-hand account of what a chiropractor appointment is like with a specific chiropractic team, you can trust that your appointment will go similarly if you choose to see them as well. 

2. Attend Their Initial Assessment

When you believe you’ve found a reliable chiropractor, attend an initial assessment. The things that happen during your initial chiropractic appointment are often indicative of what continuing treatment with the team will be like.

Is the chiropractor listening very closely to the things you have to say about your discomfort? Are they asking you plenty of questions to fully understand how you’re feeling and how to begin treating you? If your chiropractor seems dismissive of your pain or isn’t interested in explaining any treatments they recommend, they might not be the right fit for your recovery journey. 

3. Review Their Treatment Options

While you might think that you’ve found a reliable chiropractor, you may still be on the fence. Before you schedule your first appointment, consider taking a look at their service menu or reading through their website. While doing this, you should be able to determine if this chiropractic team is a good fit for your injury.

Some chiropractic offices will specialize in post-car accident treatments, while others may focus on chronic pain or sports injuries. Attempt to determine what the team specializes in or call them and ask if they specialize in specific treatments to determine if they can aid in your recovery. 

4. Read Their Online Reviews

If you’ve asked around for the experiences of family and friends but they haven’t attended chiropractic appointments or don’t have a recommendation, consider turning to online reviews. These reviews should give you an idea of what treatment from the entire chiropractic team is like.

This should also help you determine if anyone has ever had a negative experience with the team. While one negative review isn’t necessarily indicative of what the experience with a chiropractor is like, it may also give you a look at their communication style. If they respond negatively to the review, it might be a sign that you should seek treatment elsewhere. 

5. Research Their Credentials 

As you get closer to the end of your search for a reliable chiropractor, it may be time to consider looking into the credentials of your team. Does the college your chiropractor attended seem like a reliable institution?

Is it an American Chiropractic Association-accredited program? Are there currently any complaints against the institution? If you are even remotely weary of the credentials they are presenting, you might want to consider seeking treatment elsewhere. When you seek treatment for your ailments, you don’t want to be half-convinced that it is the best choice for you. Find someone you know you can trust fully. 

6. Go Through Your Insurance

If you are seeking chiropractic treatment as a result of a car accident, you might want to consider starting your journey for a reliable chiropractor by speaking to your insurance. Speak to them about whether there is a chiropractic office close to you that they encourage patients to visit. By speaking to your insurance, you can save yourself from costly treatment bills you aren’t able to cover. This should help prevent you from dealing with the stress of costly bills on top of a long road to recovery. 

The Most Reliable Chiropractor in Ogden, Utah

If you are looking for a reliable chiropractor in the Ogden area, look no further than our team at Ogden Chiropractic. For years, our team has provided comprehensive and dedicated treatment to patients across the Wasatch Front. Whether you’re experiencing chronic pain, recovering from a car accident, or have recently gotten a sports injury, our team is here to help you feel your best. If you would like to schedule an appointment with our team or if you have any questions about the services we provide, don’t hesitate to contact us today.