Poor posture can easily become second nature while irritating your back and neck and damaging spinal structures. Poor posture can be caused by habits from everyday activities including sitting in office chairs, staring at the computer, driving, prolonged standing, or even sleeping. Fortunately, the main factors affecting posture are easily controllable and simple to change.  The following tips for improving your posture can help you in several ways.

Why Is Good Posture Important?

Proper posture is essential to good musculoskeletal health and plays a key role in preventing additional back and neck pain and even injuries to spinal structures. Having proper posture benefits our bodies when we stand, walk, sit, and lie in positions that place the least stress on supporting muscles and ligaments during movement.

Tips for Improving Your Posture

1. Recognize the warning signs of back pain caused by poor posture.

If you notice your back pain is worse at certain times of the day or week, it may be a result of poor posture. This may include back problems after a long day of sitting in the office in front of the computer but feeling better during the weekends.  Posture may also be to blame if your pain starts in the neck and move downwards into the upper and lower back. Once you begin noticing the warning signs of back pain caused by poor posture, it’s essential to correct your body alignment to decrease the pain.

2. Keep body aligned while sitting and standing.

Always be aware of your body alignment while sitting and standing. When standing, distribute body weight evenly to the front, back, and sides of feet. When sitting, keep your body straight and aligned, including your ears, shoulders, and hips.  Consider alternating between moving to the edge of the seat with a straight back and sitting back using the support of the chair to ease the stress of your back muscles.

3. Stay active.

Sitting for long periods of time is terrible for your body. One great way to improve your posture and help you stay healthy includes exercising and stretching. Begin standing up against a wall with your legs spread apart, and hold your arms up in a 90-degree angle. Slowly raise your arms up and down for at least 15 times. In addition, lift and lower your shoulders up and down to loosen you up. If you can, incorporate mini walks into your daily schedule. This will not only improve your posture, but it will also give you energy.

Consequences of Poor Posture

Sore muscles are a common effect of poor posture. As you hunch or slouch, the muscles have to work harder to keep the spine stabilized and secured. One of the most serious issues that occur with bad posture is forming a spinal curvature. When poor posture is practiced, the spine can undergo tension, gradually changing the position of the spine.

 

At Ogden Chiropractic, you will find a group of committed professionals with the goal of helping you return to a natural state of good health. You will quickly become a welcomed member of our family of satisfied patients. We treat a wide variety of conditions using the best combination of traditional chiropractic techniques and the latest in innovative care.

For more information on tips for improving your posture, contact Ogden Chiropractic today at 801-337-1657!

CrossFit has continuously gained popularity over the years. Cross fitters endure high-intensity workouts that use every part of the body. The exercise is comprised of wide-ranging workouts including Olympic weightlifting, plyometrics, powerlifting, high-intensity interval training, power lifting, gymnastics, and strongman. Classes are short but efficient and include a warm-up, skill development portion, the workout of the day (WOD), and a session of stretching. CrossFit workouts are intense, and competition level is extremely high, which could cause a severe breakdown of muscle for cross fitters who don’t recognize their boundaries and limits. With such great physical requirements, CrossFit can cause injuries and a tired body. The intensity, competitive quality, and difficult workouts are what attract people, but many athletes jump into workouts without a long-term strategy, thereby causing harm to their body. Fortunately, chiropractic care can help CrossFit athletes recover from injuries and allow them to go on with their CrossFit workouts.

Five Most Common CrossFit Injuries

There are five main areas that CrossFit athletes have a tendency to injure: lower back, knees, wrists, shoulders and elbows. The Doctors at Ogden Chiropractic have years of experience treating athletes and their injuries. We treat:

Sprained ankles
Tennis elbow
Spinal injuries
Shoulder injuries
Achilles tendon injuries
General muscular aches and pains

 

Safety Tips for CrossFit Athletes

If you practice CrossFit often, it’s important you follow certain safety tips to prevent sports-related injuries. If you follow these tips, you can considerably reduce the likelihood of sustain an injury during your training, testing, and competing routine.
• Be sure to start slow and light with the weight until you feel more comfortable with the basic movements.
• Don’t push yourself past your limits
• Practice mechanics and consistency before you boost the intensity of movements and the amount of weight.
• Take time off. This is the best precautionary measure in order to prevent injuries from occurring.
• Ask your coach questioned to understand how to do a movement properly.
• Pay attention to insistent pains after your workouts
• Be sure to recover and rest if you have been injured.

What to Expect on Your First Visit

Ogden Chiropractic Center provides an individualized plan that allows our patients to receive a comfortable chiropractic experience. We strive to encourage our new patients to feel comfortable by presenting them with all the knowledge they need to begin their healing process after a CrossFit injury. Please read more to learn about what you can expect at Ogden Chiropractic Center. Following your consultation, you will receive a comprehensive chiropractic examination using our state-of-the-art examination equipment to determine your problem areas. The examination includes five different tests that evaluate the health of your nervous system function, your orthopedic health, posture, and physical health. After the examination is complete and you learn which treatments are advised, you can decide whether or not to continue with treatment. These scans are intended to test any stress of your nervous system. If this stress is corrected early enough, you can avoid serious health complications and pain down the road.

 

CrossFit injuries can negatively impact the spine, back and neck. The wide-ranging chiropractic services and techniques used at Ogden Chiropractic are effective in treating Ogden CrossFit injuries for many athletes. Chiropractic for CrossFit injuries offers an alternative, noninvasive option for athletes to recover quickly and avoid future injury. Our Ogden Crossfit injury chiropractors encourage at-home prevention of sports injuries. We use stretching techniques, nutrition and proper chiropractic adjustments to prevent sports injury. Although there are many causes of sports injuries; minor injuries, muscle cramping and dehydration can be prevented with proper at-home care.

For a comprehensive chiropractic care for CrossFit Injuries, call Ogden Chiropractic at (801)337-1657

Whether you’ve been in a major or a minor car accident, chiropractic care can be beneficial for your health.  The impact of an auto accident can throw many elements of your spine completely out of alignment and cause serious health problems that you might not recognize for years.

Because car accidents are frightening and fill your body with adrenaline, you likely won’t know that you’ve been injured. In fact, most people don’t recognize the full scope of their injuries for 3-5 days after the accident. Without proper chiropractic care, injuries sustained can negatively impact your health.

Injuries after a Car Accident

Automobile accidents can cause injuries to any part of your body. The injuries suffered would depend on the severity and condition of the impact. The following are the most common car accident injuries.

Head Injuries – When experiencing a car crash, you may suffer from a head or brain injury. These kinds of injuries can range from minor to severe. If there are no physical sign of trauma, the brain can still be a risk after the impact of a car accident.

Neck Injuries – Neck injuries are another common injury that occurs after a car accident. Neck injuries can involve whiplash and in some serious cases, cervical radiculopathy and disk injury.

Back Injuries – The force of a car accident can cause back sprains, strains, fractures, disc injuries, thoracic spine injury, lumbar radiculopathy, and lumbar spine injury. Like neck injuries, the symptoms of even the most severe back injuries can take some time to show up after an accident, and just as often a back injury can cause long-standing pain.

 

Chiropractic Care after Whiplash

Seeking Chiropractic care after an accident can offer numerous health benefits while being providing drug-free pain relief.  One of the most common injuries from an auto accident is whiplash. Whiplash occurs when the head is quick jolted backward, forward or even to the side. Whiplash disrupts the spine and causes the following:

• Arm pain
  • Neck stiffness
  • Low back pain
  • Blurred vision
  • Neck pain
  • Headaches
  • Dizziness
  • Shoulder pain
  • Decreased range of motion in the neck

How is Whiplash Treated?

Whiplash can be managed by staying active, unless your injury requires immobilization.  Our patients will be given an exercise and stretching program based on the severity of your injuries. By following the program as prescribed, you can accomplish long-term benefits and overall health and well-being. In addition, physical therapy and chiropractic manipulation can be beneficial for patients with whiplash. Ice and heat are often placed on the muscle in order to decrease pain and spasms. Spinal manipulation and mobilization done by our chiropractors can also provide relief in many cases of whiplash.

Ogden Chiropractic successfully treats many auto accident victims for whiplash. Chiropractic adjustments reduce stress on the spine and nervous system caused by whiplash. If you have been in an auto accident and are experiencing any pain in the head, neck, back or joints, it is important to see a chiropractor immediately.

For auto accident injury treatment in Ogden, call Ogden Chiropractic at (801) 337-1657!