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Poor posture can easily become second nature while irritating your back and neck and damaging spinal structures. Poor posture can be caused by habits from everyday activities including sitting in office chairs, staring at the computer, driving, prolonged standing, or even sleeping. Fortunately, the main factors affecting posture are easily controllable and simple to change. […]
CrossFit has continuously gained popularity over the years. Cross fitters endure high-intensity workouts that use every part of the body. The exercise is comprised of wide-ranging workouts including Olympic weightlifting, plyometrics, powerlifting, high-intensity interval training, power lifting, gymnastics, and strongman. Classes are short but efficient and include a warm-up, skill development portion, the workout of […]
Whether you’ve been in a major or a minor car accident, chiropractic care can be beneficial for your health. The impact of an auto accident can throw many elements of your spine completely out of alignment and cause serious health problems that you might not recognize for years. Because car accidents are frightening and fill […]